Hip thrust and back squat training elicit similar gluteus muscle hypertrophy and transfer similarly to the deadlift
Daniel L. Plotkin, Merlina A. Rodas, Andrew D. Vigotsky, Mason C. McIntosh, Emma Breeze, Rachel Ubrik, Cole Robitzsch, Anthony Agyin-Birikorang, Madison L. Mattingly, J. Max Michel, Nicholas J. Kontos, Andrew D. Frugé, Christopher M. Wilburn, Wendi H. Weimar, Adil Bashir, Ronald J. Beyers, Menno Henselmans, Bret M. Contreras, Michael D. Roberts
bioRxiv 2023.06.21.545949; doi: https://doi.org/10.1101/2023.06.21.545949