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Ribosome accumulation during early phase resistance training in humans.
Hammarström D, Øfsteng SJ, Jacobsen NB, Flobergseter KB, Rønnestad BR, Ellefsen S. Hammarström D, et al. Among authors: ofsteng sj. Acta Physiol (Oxf). 2022 May;235(1):e13806. doi: 10.1111/apha.13806. Epub 2022 Mar 7. Acta Physiol (Oxf). 2022. PMID: 35213791 Free PMC article.
Benefits of higher resistance-training volume are related to ribosome biogenesis.
Hammarström D, Øfsteng S, Koll L, Hanestadhaugen M, Hollan I, Apró W, Whist JE, Blomstrand E, Rønnestad BR, Ellefsen S. Hammarström D, et al. Among authors: ofsteng s. J Physiol. 2020 Feb;598(3):543-565. doi: 10.1113/JP278455. Epub 2020 Jan 15. J Physiol. 2020. PMID: 31813190 Free article.