Brief sleep after learning keeps emotional memories alive for years

Biol Psychiatry. 2006 Oct 1;60(7):788-90. doi: 10.1016/j.biopsych.2006.03.061. Epub 2006 Jun 27.

Abstract

Background: Sleep after learning supports memory consolidation. However, long-lasting memory effects of sleep have not yet been investigated. Postlearning sleep may be particularly involved in the long-term retention of emotional memories and could thereby contribute to the development of posttraumatic stress disorder (PTSD), a disease thought to result from overconsolidation of traumatic memories.

Methods: Subjects (healthy men) who had learned neutral and emotional texts immediately before sleeping or remaining awake for the subsequent 3 hours were recontacted after 4 years for long-term memory assessment (forced-choice recognition test).

Results: Sleep following learning compared with wakefulness enhanced memory for emotional texts after 4 years (p = .001). No such enhancement was observed for neutral texts (p = .571).

Conclusions: Brief periods of sleep immediately following learning cause preservation of emotional memories over several years. Sleep deprivation in the immediate aftermath of traumatic events could be a promising therapeutic measure to prevent PTSD.

Publication types

  • Research Support, Non-U.S. Gov't

MeSH terms

  • Chi-Square Distribution
  • Emotions / physiology*
  • Follow-Up Studies
  • Humans
  • Male
  • Reference Values
  • Retention, Psychology / physiology*
  • Sleep / physiology*
  • Sleep Deprivation / psychology
  • Stress Disorders, Post-Traumatic / prevention & control*
  • Stress Disorders, Post-Traumatic / psychology
  • Time Factors